Anxiety Disorder

Anxiety Disorder services offered in Austin, TX

Anxiety is more than occasional worry—it can feel overwhelming, persistent, and hard to control. For some people, it shows up as racing thoughts or constant “what ifs.” For others, it causes physical symptoms like a pounding heart, sweating, or shortness of breath. At Sana Psychiatry in Austin, Texas, Karissa Dungy, MSN, APRN, PMHNP-BC, provides compassionate care for patients living with anxiety disorders. She takes time to listen, understand each person’s experience, and create a personalized plan that brings relief. With the right support, anxiety can be managed, and peace of mind is possible. Request an appointment today in person or by telehealth.

Anxiety Disorder Q & A

What are anxiety disorders?

Anxiety disorders are conditions where worry and fear go beyond everyday stress and start to interfere with daily life. While it’s normal to feel nervous in certain situations, anxiety disorders cause symptoms that are frequent, intense, and difficult to control.

There are different types, including generalized anxiety disorder, social anxiety, panic disorder, and phobias. Each can affect people differently, but they all share a common thread: anxiety that feels overwhelming and out of proportion to the situation.

How are anxiety disorders treated?

At Sana Psychiatry, treatment starts with a careful evaluation to understand the type of anxiety and how it impacts daily life. Karissa works collaboratively with each patient to create a personalized plan. This may include medication to help calm excessive worry, reduce physical symptoms, or prevent panic attacks.

Therapy referrals are also common, giving patients tools to cope with anxious thoughts and build healthier responses to stress. Lifestyle strategies such as improving sleep, practicing relaxation techniques, or creating balanced routines may also be discussed.

Treatment is ongoing and supportive. Follow-up visits allow adjustments as symptoms improve or life circumstances change. Karissa emphasizes partnership, ensuring patients always feel heard and supported throughout the process. With time and consistency, many patients find that their anxiety becomes more manageable and no longer controls their daily lives.

What are the signs and symptoms of anxiety disorders?

Anxiety can look different for everyone, but common symptoms may include:

Excessive worry or racing thoughts
Restlessness or feeling “on edge”
Trouble sleeping or relaxing
Muscle tension or fatigue
Difficulty concentrating
Panic attacks with sudden fear, chest pain, or shortness of breath
Avoiding situations that trigger worry or fear

These symptoms can interfere with work, school, and relationships, often leaving people feeling exhausted or discouraged.

When should someone seek help?

If worry, fear, or panic is interfering with daily responsibilities or preventing you from living the life you want, it may be time to seek care. Anxiety disorders are treatable, and patients often feel relief once they find the right support. The earlier treatment begins, the easier it can be to manage symptoms and prevent them from becoming more disruptive.

At Sana Psychiatry, patients receive compassionate, personalized treatment that helps them feel calmer, more balanced, and more in control.

Request an appointment by phone or online today to begin your path toward managing anxiety with confidence and support.