Depression

Depression services offered in Austin, TX

Depression is more than occasional sadness—it can change how you think, feel, and move through everyday life. It may bring constant heaviness, loss of interest, or a sense of hopelessness that lingers. At Sana Psychiatry in Austin, Texas, Karissa Dungy, MSN, APRN, PMHNP-BC, treats depression with compassion and respect. She listens closely, creates a personalized plan, and walks with each patient on the path to healing. With the right care, it’s possible to feel better and rediscover joy. To learn more, request an in-person or telehealth appointment by phone or online.

Depression Q & A

What is depression?

Depression is not just a passing low mood—it is a condition that can affect nearly every aspect of daily life. It may cause changes in sleep, appetite, and energy levels, or bring feelings of guilt, worthlessness, and disconnection.

Even enjoyable activities can lose their spark, and relationships may start to feel strained. Work or school responsibilities may suddenly feel impossible, and small tasks can take much more effort than they once did. While sadness is a normal part of being human, depression lingers. It can make day-to-day life feel overwhelming and may leave someone feeling stuck.

Recognizing these signs is an important first step toward recovery and a reminder that help is available.

How is depression treated?

At Sana Psychiatry, treatment begins with a thoughtful conversation about symptoms, history, and personal goals. Karissa takes time to understand each person’s unique experience before creating a plan together.

For some, medication can ease symptoms and help restore balance, making daily life feel more manageable. Others may benefit most from therapy, which provides tools to navigate negative thoughts and emotions. Many patients find that a combination of both approaches offers the most effective path forward.

Treatment does not stop after the first visit. Regular follow-up appointments give space to talk through progress, address side effects, and adjust the plan as needed. This ongoing support helps patients feel less alone in the process. Recovery from depression is not always a straight path, but steady guidance and a strong partnership can make it easier to move forward and notice brighter days returning.

What are the signs and symptoms of depression?

Depression can affect people in different ways, and the symptoms are not always obvious at first. Common signs include:

Persistent sadness, emptiness, or tearfulness
Loss of interest or pleasure in hobbies, work, or relationships
Changes in appetite or weight
Sleeping too much or too little
Fatigue or loss of energy
Difficulty focusing, making decisions, or remembering things
Feelings of guilt, hopelessness, or worthlessness
Irritability, restlessness, or withdrawal from others
Physical symptoms such as headaches or stomach issues without a clear cause

If these signs last for more than two weeks, or if they interfere with work, school, or relationships, it may be time to seek help. Recognizing symptoms early allows treatment to begin sooner, which can make recovery easier and more effective.

When should someone seek help?

If feelings of sadness, emptiness, or low energy persist and begin to interfere with work, relationships, or responsibilities, reaching out for help can make a meaningful difference. Seeking care is not a sign of weakness—it is an important step toward healing.

At Sana Psychiatry, patients find compassionate, personalized support to help them regain balance and rediscover joy in life. With the right treatment and steady guidance, recovery is not only possible but likely. Request an appointment by phone or online today.