Women's Mental Health

Women's Mental Health services offered in Austin, TX

Women experience unique mental health challenges at different stages of life—from hormonal shifts and pregnancy to the demands of balancing family, career, and relationships. These transitions can sometimes bring added stress, anxiety, or mood changes that impact overall well-being. At Sana Psychiatry in Austin, Texas, Karissa Dungy, MSN, APRN, PMHNP-BC, provides compassionate and specialized care tailored to women’s needs. She listens closely, considers the whole person, and develops a personalized plan to support both mental and emotional health. In-person and telehealth appointments are available to make care more accessible. Request an appointment by phone or online today to get started.

Women's Mental Health Q & A

What is women’s mental health?

Women’s mental health refers to the emotional and psychological well-being of women throughout their lives. While many concerns overlap with men’s mental health, women often face specific challenges due to biological, hormonal, and social factors. Issues such as premenstrual mood changes, perinatal or postpartum depression, and the transition through menopause can significantly influence mood and mental health.

At the same time, the pressures of caregiving, work, and daily responsibilities may add stress or anxiety. Recognizing these unique needs is key to providing care that truly supports women.

How does Sana Psychiatry support women?

At Sana Psychiatry, care begins with a thoughtful conversation about symptoms, history, and lifestyle. Karissa takes time to understand each woman’s story and creates an individualized plan to help restore balance. This may include medication management, referrals for therapy, or guidance on lifestyle practices that can support mental health.

Karissa emphasizes collaboration, ensuring that treatment decisions are made together with the patient. Follow-up visits provide ongoing support, allowing adjustments as life circumstances and needs change.

What are common concerns for women’s mental health?

Women may seek support for a wide range of concerns. Some of the most common include:

Mood changes related to menstrual cycles, pregnancy, or menopause
Postpartum depression or anxiety after childbirth
Stress from balancing family, career, and caregiving roles
Anxiety or panic attacks
Sleep difficulties
Low self-esteem or loss of motivation
Trauma and recovery from past experiences

Not all women will experience these challenges in the same way, but many find that having compassionate, professional support can make navigating them easier.

When should someone seek help?

It may be time to seek support when mood changes, anxiety, or stress begin to interfere with daily responsibilities, relationships, or overall quality of life. Symptoms that persist or feel overwhelming should not be ignored. Reaching out for care is not a sign of weakness—it is a proactive step toward feeling stronger, healthier, and more balanced.

At Sana Psychiatry, women can expect to be met with empathy and expertise, finding a safe space to share their concerns and begin the healing process.

Request an appointment by phone or online today to begin prioritizing your mental health and well-being.