Trauma Therapy

Trauma Therapy services offered in Austin, TX

Experiencing trauma can leave lasting emotional wounds, even long after the event has passed. Many people struggle with distressing memories, heightened emotions, or difficulty feeling safe, which can affect relationships, work, and overall well-being. At Sana Psychiatry in Austin, Texas, Karissa Dungy, MSN, APRN, PMHNP-BC, provides compassionate trauma therapy to help patients heal. She listens without judgment, develops personalized treatment plans, and offers steady support throughout the recovery process. With the right care, it’s possible to process the past and move forward with strength and hope. Request an appointment today in person or by telehealth.

Trauma Therapy Q & A

What is trauma therapy?

Trauma therapy is a type of mental health care that helps individuals recover from the emotional impact of distressing or life-threatening experiences. Trauma can come from many sources, including accidents, abuse, natural disasters, violence, or sudden loss. While it is normal to feel shaken after these events, some people find that the effects linger, making it difficult to cope in daily life. Trauma therapy provides a safe space to process these experiences, reduce distress, and rebuild a sense of safety and balance.

How does Sana Psychiatry support patients with trauma?

At Sana Psychiatry, care begins with a thoughtful evaluation to understand each patient’s unique experiences and symptoms. Karissa creates a personalized plan that may include medication to ease anxiety, depression, or sleep disturbances that often accompany trauma. She also collaborates with therapists who specialize in trauma-focused approaches, ensuring patients receive comprehensive support.

Ongoing follow-up appointments allow adjustments to treatment and provide reassurance along the way. Karissa emphasizes compassionate, consistent care—helping patients feel safe and supported throughout their recovery journey.

What are the signs of unresolved trauma?

The effects of trauma can appear in many ways, sometimes unexpectedly. Common signs that someone may benefit from trauma therapy include:

Flashbacks, nightmares, or intrusive memories
Feeling constantly on edge or easily startled
Avoiding people, places, or situations that bring reminders
Difficulty sleeping or concentrating
Emotional numbness, detachment, or loss of interest in activities
Persistent sadness, guilt, or shame related to the event

These symptoms may come and go or grow more intense over time. Recognizing them is the first step toward healing.

When should someone seek help?

If trauma-related symptoms are ongoing, cause distress, or interfere with daily responsibilities, seeking help can make a meaningful difference. Reaching out is not a sign of weakness—it’s a step toward healing. At Sana Psychiatry, patients can expect care that is respectful, compassionate, and tailored to their needs. With the right support, it is possible to move forward, regain control, and find peace after trauma.

Request an appointment by phone or online today and take the first step toward healing from trauma with compassionate support.