Insomnia

Insomnia services offered in Austin, TX

Struggling to fall asleep or stay asleep can take a toll on both mind and body. Over time, poor sleep can lead to fatigue, irritability, and difficulty concentrating, making daily life feel harder than it should. At Sana Psychiatry in Austin, Texas, Karissa Dungy, MSN, APRN, PMHNP-BC, helps patients find relief from insomnia with compassionate, personalized care. By identifying the underlying causes and creating a tailored treatment plan, Karissa supports patients in getting the rest they need. Request an in-person or telehealth appointment today to begin your path toward better sleep.

Insomnia Q & A

What is insomnia?

Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep, or get restful sleep. Some people struggle to drift off at night, while others wake up frequently or too early in the morning. Occasional sleep problems are normal, but when they persist for weeks or months, they can begin to affect mood, memory, and overall health. Insomnia is not just frustrating—it can impact work, relationships, and quality of life if left untreated.

How is insomnia treated?

At Sana Psychiatry, treatment begins with a careful conversation about sleep habits, lifestyle factors, and medical history. Karissa takes time to understand each patient’s unique challenges before creating a personalized plan. For some, this may include short-term or long-term medication to regulate sleep patterns. Others may benefit from behavioral strategies, such as improving sleep routines or addressing underlying stress and anxiety.

Follow-up visits are an important part of treatment, allowing adjustments to be made and progress to be tracked. Since sleep can be influenced by many factors, ongoing support ensures that the approach remains effective and responsive to each patient’s needs.

What are the signs and symptoms of insomnia?

Insomnia may look different from person to person, but common signs include:

Difficulty falling asleep at night
Waking up during the night or too early in the morning
Feeling tired even after a full night in bed
Daytime fatigue or low energy
Trouble concentrating, focusing, or remembering things
Irritability, anxiety, or mood changes related to poor sleep

If these symptoms occur regularly and interfere with daily life, it may be time to seek help.

When should someone seek help?

Everyone experiences occasional sleepless nights, but persistent sleep problems should not be ignored. If insomnia lasts longer than two weeks, causes significant stress, or affects daily functioning, professional care can help.

At Sana Psychiatry, patients receive compassionate support and practical solutions to improve sleep and restore energy. With the right care, better rest—and better days—are possible.

Request an appointment by phone or online today to take the first step toward peaceful, restorative sleep.